NEED SOME HELP!!!!!!!!!!
well iam in my 3rd month of weight loss now and the last two weeks i have been having a hard time with weight loss well on sept 28th it was my b-day and last two weeks i have had birthday partys cus i turned the big 30 so anyways i have not been eating good on th weekend and causing me to gian some weight back like last weekend i gain 4 pounds but then by sat weigh in i was down 1 pounds ughhhh very frustrating but now i got ba on the scale this am and iam 180 supper bummed about it which iam not sure why cus i have lost over 30 pounds since july 31st i should be happy with that and for some reason all i want to do is cry……. so anyways yesterday i did good iam calorie counting and i went over by 1 calorie!!!! CC i was at like 1415 for the day which i want to stay between 1350 1414 so thats not too bad and then this am i didnt want ceral for breakfet so i had two brekfest hot pockets which i know what not the best thing for me but it was ham egg and cheese it was 300 calories for them so i guess it could have been worse and iam going to have salad for lunch so thats not bad at all!!!! well ladies and gents iam just looking for some advice and motivation iam just in a slump it feels like and i soo want to hit my goal of 175 which i know iam not far form but i would love to make a new goal to lose more as soon as i get there!!!! hope some knows how iam feeling and can help me !!!!!!!!!!!! thanks everyone ~ Liza
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